Culture

Interpersonal Communication: Self Disclosure Exercise

You will need to find a partner to complete this exercise. Although it is possible to do this experience online, I think you might enjoy it more with face-to-face communication. Your partner could be your spouse (significant other), a friend, or family member. Each person will ask the other questions from the list. Participants in this exercise are encouraged to go in to detail with their answers and avoid 1-2 word responses. Either party may choose to pass on a question, but that person must not ask that same question of the other party. You do not need to record your responses. Continue reading

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Health

The Best Method to Lose Weight

Fen-Phen, Slim Fast, DexaTrim, TrimSpa, South Beach, Atkins, The Zone, Weight Watchers, Low Fat, High Protein, Cardio, Weight Training, Pilates, and the list continues. Seems like everyone you talk to wants to lose at least 5 pounds, and little wonder why when there are an estimated 65% of Americans who are overweight or obese according to the Centers for Disease Control and Prevention. Continue reading

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