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via The JW Reporters

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via SpunkyGidget

Angie Baby

October 12, 2016

JW Reporters

All Along the Watchtower…

:42 #update #xpostspunkygidget

     1. DISASTER HITTING JEHOVAH’S WITNESSES.  The Governing Body board of the Watchtower organization over JWs long taught before all JWs who lived in the 1914 Generation died, the End would bring Jehovah God’s kingdom with paradise on earth where physically & mentally ill JWs would be healed & live forever.  By 2014 the Body had to teach that an Overlap Generation would. Many disappointed JWs went slack. In 2015 the Body had a Return To Jehovah campaign and 2016 Loyalty conventions with doomsday films and a talk saying loyal JWs should shun inactive JWs. Ghana’s JWs did not clap, elders quietly began helping others exit.  WT  reprimanded Nigerian elders for giving foes access to jw.org.  The foes sent documents to the Australian Royal Commission (ARC) investigating the WT policy of hiding pedophiles etc (1Cor 6:9-11) among JWs etc. Families quietly quit in Latin America & worldwide; grew their own independent Bible study groups in their homes teaching paradise kingdom blessings. Child custody judges disliked WT films inducing some to anxiety-panic attacks etc; on TV after the convention Adrian Karibian climbed Sydey Harbour Bridge to proclaim the End is about to hit.  The Body hustled for more money to weather the storm. For example they put ATMs in conventions, pushed JWs to make monthly auto bank withdrawls, used internet-fed JW TV to urge more donations, made cheaper, shorter, less quality literature, urged literature be downloaded more, laid off thousands of “Bethelite” staffers, dumped traveling City & District Overseers, compacted congregations, sold some halls & branches in nations including Spain’s newly built complex, sold the Brooklyn buildings sources says from $1 billion to $2 billion possibly 2 mostly to Jared Kushner (in-law of Donald Trump), built a paradise setting new headquarters near Warwick, NY on land that had had nickle contamination etc.  By 2016 two UK commissions were investigating WT in the UK over child abuse & charity fraud.  Germany also has begun a commission.

    2. THEY had JWs start shifting from doorstep preaching more to cart literature work.  Older long-loyal anointed (essentially born-agains hoping to go to heaven) in Brooklyn including Ted Jaracz’s widow called it a mistake at a private meeting so the Body told them to pack & leave though many had no family to return to as those had died; “concerned” younger Bethelites sent the Body word to find the older ones living arrangements or the story could get into the papers. The Body then helped them but word went to metro NYC congregations so that one JW TV talk at the end alluded to it indirectly and claimed if still alive GB members Barr and Jaracz would have backed the Body’s many changes. Barr did not like WTs drift. Jaracz’s support is doubtful; his dissenting widow died in 2015. Protests in & out of WT grow at Memorials of the Last Supper where only anointed JWs can partake. Elders at an Atlanta were told crowd in on “Jesus is God” protesters; the next day line up to block the view of them. See youtube, silentlambs.org, jwfacts.org & sixscreensofthewatchtower.

    3. FOES pointed out (youtube) JW TV showed Sam Herd with an expensive rolex watch, Gerritt Losch’s gem rings etc, so cameras have panned closer to faces to avoid JWs seeing those.  The Warwick compound includes an infirmary, underground parking lot, some hidden bunkers, copper roof shielding against RF surveillance. The Body want to approve more blood substitutes possibly after the 2 UK investigations.  Wealthy JWs tied to the No Blood Industry make donations, want to expand the business. The anti-transfusions blood policy has likely blocked millions from becoming JWs. In 2015 the Australian Royal Commission aired child abuse hearings with the Body’s Geoffrey Jackson saying we don’t shun or do corporal punishment.  His use of Theocratic Warfare verbal tactics was based on “we don’t shun but those shunned do it to themselves” & “parents choose the discipline.” Still, the ARC declared 77 deficiencies. The Body rejected the ARC’s suggestion of letting women attend Judicial Committees when female victims are questioned by all males including “repentent” pedophiles etc per 1Cor 6:9-11. Jackson gave scriptures against but the ARC senior counsel Angus Stewart countered with others. ARC is still exhibiting the normally secret Shepherd The Flock manual on its site where JW sisters worldwide can read it. More commission hearings will spark more news, legal actions or laws. Canada may get a commission. Marci Hamilton wants Congress to investigate or legislate to make all groups protect kids to stay tax exempt. 

    4. BODY member Anthony Morris & other American speakers in 2015-16 went to London, Warsaw etc, & said Gog of Magog (governments) are causing Great Tribulation possibly to scare JWs to do more, bluff commission officials to back off, fearing a Jonestown type suicide. Elders have noted that Body to BOE letters have said have lists of loyal ones to hide in safe places. Many JWs have to-go bags ready, etc. WT anti-gay leafletting in Devon & Cornwall in the UK upset the LGBT group Stonewall in 2016 yet Bethelites allege Body member Sanderson is a Non-Practicing Gay. Losch & others got on the Body after telling parents of molested kids to “wait on Jehovah.” We don’t need Body members alleged pedophiles etc to believe in paradise etc. It soils Jehovah’s image when those let local pedophile elders and like ilk (1Cor 6:9-11) night stalk, spy on other JWs, phone & noise harass, key apostates cars. Google search for example youtube video “NEWS 5 INVESTIGATES: Sex offender going door-to-door” about perp Wayne Ivery in Colorado Springs. Please mail copies to JWs & others in the public. 

    A.) DID you know Raymond Franz while on the Governing Body of the Watchtower (WT) organization over Jehovah’s Witnesses (JWs) wrote Crisis Of Conscience & In Search Of Christian Freedom.  He learned all archaeologists agreed Jerusalem was destroyed in 587 BC instead of 607 BC but the Body refused to accept that since it meant their teaching Christ had returned invisibly in 1914 was wrong.  In the Jan 1, 1972 WT  magazine (p. 32) they made the Bedroom Law if a man had sex with another man or animal, his wife could not scripturally divorce him as there was no joining with another flesh to conceive.  They reversed it eventually; then when elders in a California congregation reported a couple for privately having literature & photos of non-missionary type sex, the Body ruled they must be disfellowshipped (shunned cruelly). WT magazines (Dec 1, 1972, Nov 15, 1974) banned married JW couples from non-missionary sex. The WT of Feb 15, 1978, reversed the Bedroom Law but the March 15, 1983 issue banned as “unnatural” oral intimacy including by JWs otherwise unable; also warned oral sex disqualifies male JWs from becoming elders, can lead to expulsion. The Bedroom Laws are rarely mentioned even among JWs to the Public or those talked into new Bible studies. Likely few to nobody would ever become a JW if the degree of invasiveness were known.

    B.) FOR DECADES the Body banned JWs from alternative service in place of fighting. The Body once came within a vote of changing that; long after he was off the Body they changed & published it in the WT of May 1, 1996 but gave no apology to the many JWs who had had to serve prison time or their families. JWs in Malawi were attacked, raped, had homes and crops burnt in 1964, 1967, 1972, 1975 since the Body ruled they must not buy a cheap card saying they supported Malawi’s sole political party though Christ at Matthew 5:41 & Paul at Romans 13:7 said render what is due to governments.  Simultaneously they let Mexican JWs pay money to military officers to obtain cards saying untruthfully they had served in the military. Weak logic or racism? While preaching in kingdom halls against the UN, WT affiliated as an NGO 1991 to 2001; later claimed it was just to keep a UN library card.    

    C.) WT BRANCH heads at Athens in 1986 spied on 100+ exJWs who kept reading & discussing the Bible in homes. On April 6, 1987 some 50 met at the home of Nick & Eftihia Bozartzis.  Nick spotted two watching the house, one a JW he knew. As he approached they fled.  That Apr 9 the house-church group was to meet at Voula Kalokerinou home but instead decided to celebrate the Memorial on April 11. She spotted 5 men in a car across from her house the next 2 evenings; on the 11th an unknown car & van with back window papered except for a circle in the center. Men in the car went to talk to men in the van several times. A friend went to see what was going on and the car sped away but through the van’s circle he saw video camera equipment used by elder Nikolas Antoniou & branch elder Dimetre Zerdes. Others from her house & a policeman from the nearby Italian Embassy came.  The Bethelites had driven to a park to unload equipment; were arrested for invasion of privacy.  They lied to a D.A. named Kontaxis they were only there to film a relative of Zerdes.  In reality his cousin Eftihia Bozartzis had disassociated from WT or JWs 2 years before, meaning he had nothing to do with her so was lying.  The D.A. denounced the trampling on “human rights.”  Confiscated film showed Christian ExJWs entering the house church meeting, Bozartzis not even in the film. Later WT’s Awake! magazine blasted the Greek Orthodox Church for having a stadium to cancel a WT assembly possibly to make word about Watchtower reps being convicted of criminal conduct seem less believable to other JWs if they ever heard of it.

  D.) HE REMINDED all awakening JWs & ExJWs that Acts 5:27-29 says “Obedience to God comes before obedience to men” including Governing Body men. Christianity is a “way of life” which include “sacred services” like day & night acts of kindness, parents raising happy children to do right, husbands keeping marriage honorable and working whole-souled as to God, wives known for “hospitality, kindness and neighborliness, all looking after orphans, widows & others in need.  Franz also noted Christ said he is present when even “two or three” Christians gather.  Though WT says JWs must believe & all things the Body says, Paul says “be united in the same mind and the same purpose,” but not to be totally uniform like robots, also true unity is when Christians are free to have some different views (Romans 14) yet be united by Love which is the only “perfect bond of union.” (Col 3:14)  The Bible says follow the Lamb (Christ), obey God not Watchtower men.  Apostolic authority today is not from successors of apostles or other men but the scriptures the apostles wrote to help us. Raymond Franz died in 2010 but noted Christian ExJWs can as needed fellowship while staying loyal to God in their homes; there are friendly churches of similar beliefs like some Adventist groups, some independent Baptist churches etc.  The internet, Facebook, free international phone conferences etc also offer new ways to meet via the internet. Groups showing real love grow.  Nobody needs WT to preach kingdom blessings, show loving-kindness. In 2016 WT was battered by its many past failed prophecies, governments investigating the hiding & sheltering of pedophiles etc.  Freeminds.org, sixscreensofthewatchtower, silentlambs.org, jwfacts.com. Get copies to JWs & others please.

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Are You There God? It's Me, Gidget, Documentation, Ethics, Health, Religion, Technology

Watchtower Society Building Beth’el on Toxic Dump

Fullscreen_12_12_15__7_01_AM-Watchtower-Toxic-Society

Toxins cause leukemia, at least according to Mr. Rob0t,” Angela warns the volunteers working for ‘the Society’ at their new headquarters in upstate New York. Concerns are that while the Watchtower Society may be able to protect their vested interests in the property and it’s financial value, they cannot protect their volunteers from exposure to the toxic chemicals.

This is the story of how Brooklyn “Beth’el” became “Warwick“.

The Watchtower Bible and Tract Society began as simple American religion financed by William Henry Conley (11 June 1840 – 25 July 1897). William was trained by his uncle in the printing business for ten years, and was a Pittsburgh philanthropist and industrialist. He was married to Sarah Shaffer (1841–1908). Together, they provided organizational and financial support to religious institutions in the United States.

William Conley was the first president of Zion’s Watch Tower Tract Society, from 1881 to 1884.

In December 1884, the Society was incorporated with Charles Taze Russell as president. 

In 1896, the Society was renamed Watch Tower Bible and Tract Society, and later became associated with Jehovah’s Witnesses.

In April 1909, the Watchtower moved to Brooklyn, New York.

#Jehovah’s #Witnesses are one of the largest property development #corporations in the #world–owning over 80,000…

Posted by Angela Glass on Tuesday, December 8, 2015

In 2004 the Watchtower, the society began moving their headquarters after more than 100 years in Brooklyn, NY.

The new headquarters in Warwick, New York is being built by volunteer Jehovah’s Witnesses, such as my parents Arlene and Melvin Baxley (pictured above).

The Watchtower Bible and Tract Society is suing International Nickel and several of its affiliates, which it accuses of contaminating land where the religious group is now building its massive 1.6 million-square-foot world headquarters. Watchtower is seeking unspecified reimbursement for the cost it has incurred in the cleanup and remediation. It is also seeking damages, restitution and attorney fees.

In 2011 it was reported that the Watchtower Society was being Investigated for Illegal Toxic Dumping in Hudson Valley Watershed. Continue reading

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Health, Neuroscience

Splendid Sweet Poison

When aspartame was put before the FDA for approval, it was denied eight times. g.d. Searle, founder of aspartame, tried to get FDA approval in 1973. Neuroscientist Dr. John Olney and researcher Ann Reynolds—hired by Searle himself—found that aspartame was dangerous.

Dr. Martha Freeman, a scientist from the FDA Division of Metabolic and Endocrine Drug Products, declared, “The information submitted for review is inadequate to permit a scientific evaluation of clinical safety.” Freeman recommended that until the safety of aspartame was proven, marketing the product should not be permitted. Alas, her recommendations were ignored.

Despite this , in 1974 Searle got approval to use aspartame in dry foods. Then, in 1975, the FDA put together a task force to review Searle’s testing methods. Task force team leader Phillip Brodsky said he “had never seen anything as bas as Searle’s testing” and called the tests results “manipulated.” Before aspartame actually made it into dry foods, Olney and attorney and consumer advocate Jim Turner filed objections against the approval.

In 1977, the FDA asked the U.S. attorney’s office to start grand jury proceedings against Searle for “knowingly misrepresenting findings and concealing material facts and making false statements in aspartame safety tests.” Shortly after, the U.S. attorney leading the investigation against Searle was offered a job by the law firm that was representing Searle. Later that same year, he resigned as U.S. attorney and withdrew from the case, delaying the grand jury’s investigation. This caused the statute of limitations on the charges to run out, and the investigation was dropped. And he accepted the job with Searle’s law firm. Stunning.

In 1980, a review by the Public Board of Inquiry set up by the FDA determined that aspartame should not be approved. The board said it had not been presented with proof of reasonable certainty that aspartame is safe for use as a food additive.” In 1981, new FDA Commissioner Arthur Hull Hayes was appointed. Despite the fact that three out of six scientists advised against approval, Hayes decided to overrule the scientific review panel and allow aspartame into limited dry goods.

Continue reading

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Cannabis, Health, link

Researcher’s labour of love leads to MS breakthrough – The Globe and Mail

Elena Ravalli was a seemingly healthy 37-year-old when she began to experience strange attacks of vertigo, numbness, temporary vision loss and crushing fatigue. They were classic signs of multiple sclerosis, a potentially debilitating neurological disease.

It was 1995 and her husband, Paolo Zamboni, a professor of medicine at the University of Ferrara in Italy, set out to help. He was determined to solve the mystery of MS – an illness that strikes people in the prime of their lives but whose causes are unknown and whose effective treatments are few.

What he learned in his medical detective work, scouring dusty old books and using ultra-modern imaging techniques, could well turn what we know about MS on its head: Dr. Zamboni’s research suggests that MS is not, as widely believed, an autoimmune condition, but a vascular disease.

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Health

Clonazepam

Benzodiazepines such as Clonazepam have a fast onset of action and high effectiveness rate and low toxicity in overdose but have drawbacks due to adverse reactions including paradoxical effects, drowsiness, and cognitive impairment. Cognitive impairments can persist for at least 6 months after withdrawal of clonazepam; it is unclear whether full recovery of memory functions occurs.

Clonazepam is primarily prescribed for epilepsy, but is also prescribed for panic and anxiety, which are indication of abnormal electrical activity in the brain.

How it Works

In general, Clonazepam produces mild sedation by depressing activity in the central nervous system (the brain and spinal cord). In particular, clonazepam appears to enhance the effect of gamma-aminobutyric acid (GABA), a natural chemical that inhibits the firing of neurons and dampens the transmission of nerve signals, thus decreasing nervous excitation.

[blockquote align=”right”]Cognitive Remediation Therapy (CRT) is designed to improve neurocognitive abilities such as attention, working memory, cognitive flexibility and planning, and executive functioning which leads to improved social functioning. (See Clonazepam long term side effects on cognition.)[/blockquote]

Side Effects

Serious

Difficulty concentrating, outbursts of anger, other behavior problems, depression, hallucinations, low blood pressure (causing faintness or confusion), memory impairment, muscle weakness, skin rash or itching, sore throat, fever and chills, sores or ulcers in throat or mouth, unusual bruising or bleeding, extreme fatigue, yellowish tinge to eyes or skin.

Common

Drowsiness, loss of coordination, unsteady gait, dizziness, lightheadedness, slurred speech.

Less Common

Change in sexual desire or ability, constipation, false sense of well-being, nausea and vomiting, urinary problems, unusual fatigue.

Possible Interactions

Herbs, Vitamins, Minerals

Hawthorn may react antagonistically to clonazepam. Valerian and Kava Kava may interact additively (drowsiness): may exacerbate central nervous system depression (avoid this combination). Kola nut, Siberian ginseng, mate, and ma huang may blunt the benefits of this medicine. While St. John’s Wort is indicated for anxiety, it is also thought to increase (induce) cytochrome P450 enzymes and will tend to blunt clonazepam effectiveness.

Alcohol

Alcohol may increase the depressant effects of this medicament on the brain. It is advisable to avoid alcohol completely throughout the day and night-if it is necessary to drive or to engage in any hazardous activity.

Marijuana

Increased sedation and significant impairment of intellectual and physical performance.

Discontinuation

Do not stop clonazepam suddenly if it was controlling any type of seizure, or if it was taken for more than 4 weeks. Dosing should be slowly decreased (tapered) to prevent a withdrawal syndrome.

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Are You There God? It's Me, Gidget, Health

Clonazepam

We were launching Microsoft Expression, and it was my job to bring together a group of people to be known as Microsoft User Experience Evangelists. I also worked with my friends to connect influencers with the right people inside Microsoft to get all kinds of good gooey goodness flowing in the community. I was so proud to work with Dave Shea, Molly Holzschlag, Eric Meyer, Tantek Çelik, Andy Clarke, Jeremy Keith, and Lynda Weinman (whom I’d met previously, and adored)—and then there’s Joe Clark—people who I had “grown up with” on the Internet: they were my idols, soon they were my friends… And then there were the legendary technology & design focused agencies AvenueA/RazorFish, Adaptive Path, Blue Flavor, IDEO, FrogDesign, Zaaz, Y&R (the rest of my Mad Men era I’d already taken care with Creative Services at the Bank)… I’m sure I’m forgetting people (and companies), it was a whirlwind and my memory has never been all that great,—wow—just talking about that year exhausts me.

San Francisco January 18, 2007

January 18, 2007

San Francisco. Snowing trying to catch a cab outside the Dogpatch Studios. Destination: The Clift Hotel to meet @t and @meyerweb.

I was kind of tired of not being tired, I was a little tired of not sleeping. I just wanted to chill out, I’d felt like I’d been running on adrenaline non-stop for the good portion of a year. I watched Tantek nod off, sitting next to me, while Eric and I caught up. Yes, I was working full time learning a new job as a product manager (I wanted to apply design to a different role, I’d been doing design for 10 years and just finished the user experience strategy for another entire Microsoft product lifecycle… time for a change!) going to school carrying more than a full course load  by cutting out of work early. Maybe doing it all wasn’t all I wanted to do right now. Little did I know I’d soon be the one falling asleep, only for me it was at the Playboy party as SxSW tucked away in a corner of the VIP room, a true disco nap, if I’ve ever had one!

January 25, 2007

Chicago. I don’t really remember anything about being here besides dinner. But I don’t remember eating, not even sure I was there. I just remember that steak house I wanted to go to. I think I showed up after everyone was done. Oh! and there was some fantastic pizza. Who ever’s is the most legendary deep dish Chicago style pizza—we ordered from there. I remember that was yummy!

From 2006 to 2007, there was Mix ’06, Microsoft Expression Sessions, designertopia, ReMix, Web Directions North, SxSW, along with the various ones I can’t quite remember, like dropping in on BarCamp—was it? with Tantek—and meeting Chris Messina, and Jina Bolton for the time—the conversations we all had.

These were the women who really got it done—Miwa and Tiffany, the dyna-duo behind Microsoft Expression.

Miwa & Tiffany, the dyna-duo behind Microsoft Expression

January 30th Corrina & Angela NYC

January 30th

New York. Corrina came to meet me in New York City, or maybe she was there for the Vista / Office launch? I can’t recall. I remember being up all night, coming back to grab my bag and catching a cab straight to the airport in the dark, leaving both her—and my running shoes!—behind in the dark. The hotel was lovely and mailed my shoes home for me, where they would be waiting for me on return. Truth be told, I wasn’t using them anyway.

February 1st

073

London. I was there for my European conference for the Microsoft Expression Launch : designertopia.

Angela & Pete at Web Directions North

February 8th

Vancouver, Canada. Web Directions North.

I remember I was only “home” for a few hours in Seattle for right around the middle of the Super Bowl, but even that was actually spent over at Flores’ Super Bowl party…

DSC_1929

So I gave up my hippy-natural-Momma ideals, and went in to see my doctor (who I came to adore) and she prescribed me Clonazepam for my jet lag/insomnia, and said that it would also calm me down. She warned me that they were highly addictive and were more for “symptom” use, but if it worked then we’d see what she could do long term. I also told her about the blue light therapy device, as all the travel had caught up with me—Zürich, London, Reading, Vancouver, Whistler, Chicago, Boston, Seattle, San Francisco, Los Angeles, New York… did I forget any?—and the light seemed to work; it’d put me back on schedule, no matter what time zone I was in.

275

…to be continued.

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Health

Hypomanic Episode

296.40 Bipolar I Disorder, Most Recent Episode Hypomanic

When an individual experiences a discrete episode of persistent and pervasive emotional hypomania, this term may be applied.
  1. A distinct period of persistently elevated, expansive, or irritable mood, lasting throughout at least 4 days, that is clearly different from the usual non depressed mood.
  2. During the period of mood disturbance, three (or more) of the following symptoms have persisted (four if the mood is only irritable) and have been present to a significant degree:
    1. inflated self-esteem or grandiosity
    2. decreased need for sleep (e.g., feels rested after only 3 hours of sleep)
    3. more talkative than usual or pressure to keep talking
    4. flight of ideas or subjective experience that thoughts are racing
    5. distractibility (i.e., attention too easily drawn to unimportant or irrelevant external stimuli)
    6. increase in goal-directed activity (either socially, at work or school, or sexually) or psychomotor agitation
    7. excessive involvement in pleasurable activities that have a high potential for painful consequences (e.g., the person engages in unrestrained buying sprees, sexual indiscretions, or foolish business investments)
  3. The episode is associated with an unequivocal change in functioning that is uncharacteristic of the person when not symptomatic.
  4. The disturbance in mood and the change in functioning are observable by others.
  5. The episode is not severe enough to cause marked impairment in social or occupational functioning, or to necessitate hospitalization, and there are no psychotic features.
  6. The symptoms are not due to the direct physiological effects of a substance (e.g., a drug of abuse, a medication, or other treatment) or a general medical condition (e.g., hyperthyroidism).

Note: Hypomanic-like episodes that are clearly caused by somatic antidepressant treatment (e.g., medication, electroconvulsive therapy, light therapyshould not count toward a diagnosis of Bipolar II Disorder.

Reprinted with permission from the Diagnostic and Statistical Manual of Mental Disorders, fourth Edition. Copyright 1994 American Psychiatric Association

 

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Health

Stress and the Balanced Body

Stress causes so many negative reactions in our body chemically, which in turn brings forth symptoms such as poor sleep or insomnia, mood swings and depression, and anxiety. Worse yet, most of us are so used to running ourselves ragged and altering our chemistry with stimulants such as caffeine (as I write this I’m sipping on my morning cappuccino) that we fail to notice we’re burnt out until it’s almost too late.

Case in point, I didn’t pay attention to what stress was doing to my body until the bags under my eyes showed up and decided to stay. It was vanity that made me stop and pay attention and wonder, what’s going on?

Let’s get real: this isn’t about being less stressed. Stress isn’t going to go away. This is about figuring out how to better support your body so it can cope.

First, let’s look at what this stress thing is all about. Your adrenal glands respond to stress – they’re responsible for what we call the “fight or flight” mechanism of our body. The adrenal glands ready our body in case we need to run from a predator, our in this case deal with everyday high tech stress. Our healthy adrenal glands respond by releasing adrenaline, which makes us more alert and focused, and cortisol, which converts protein to energy and releases our stored sugar, glycogen, so our bodies have the fuel needed to respond quickly. (Excess cortisol leads to belly fat, by the way. But more about that another time!)

However, this process was meant to be a means by which we would handle an immediate threat. We were not meant to sustain the adrenal reaction to stress over a duration of time, or as consistently as we do in our modern technological always on lives.

Adaptogens are natural products proposed to increase the body’s resistance to stress, trauma, anxiety and fatigue.

… Now, many of my friends don’t believe in supplementing their body’s needs by taking natural products such as vitamins and minerals. You know, we’re supposed to get our nutrition from our food. While I agree in theory, I have to say there are several counters to that traditional belief. First, what do you eat every day? Are you eating a healthy, nutritious and well balanced diet? What about the food you’re eating, is it fresh, raw , and nutrient rich? Do you remember that Total cereal commercial where they showed how many bowls of that “other cereal” you’d have to eat to match the “total nutrition” in just one bowl of Total? Yeah… better start eating and make a permanent reservation for the Rainbow Grocery produce aisle!…

So, back to adaptogens. If you’re interested in getting your body back under control, this is your first place to start. I take 2 capsules of New Chapter’s Stress Advantage immediately when I get up in the morning. It’s important to take it right away because your stress level and your bodies “alert level” has a baseline that is set when you first get up. It’s kind of like the National Security Alert Advisory being set each morning. Take two and cut your feeling of stress and anxiety off right away. This particular formula strengthens the cardiovascular, adrenal and immune system response to stress by means of the world’s most powerful adaptogens from Chinese, Indonesian, Indian, and Russian traditional medical systems. Better yet, New Chapter makes their formulas are from whole-food complex vitamins and minerals certified as being made with organic ingredients. This means a better quality, more effective product for faster and more noticeable results. I noticed a significant effect in how I felt just a few days after taking it (2 in the AM, 1 in afternoon).

Meanwhile, when you’re under stress, you burn through your bodies resources like crazy, namely your vitamins and minerals. You should be taking a daily vitamin, and I suggest using only those made by the highest quality. I lean to Nature’s Sunshine for pretty much all my nutritional supplements, and you now know I’m also a fan of New Chapter. Check out New Chapter’s Every Woman or Every Man daily supplement. Their daily formulas deliver nutritive and energizing probiotic vitamins and minerals as well as stress-balancing and free-radical scavenging herbs cultured for maximum effectiveness. (Probiotics are the good bacteria that you’re hearing about in all the yogurt commercials lately.)

Lastly, there are the basics. Drink plenty of water so that your body can flush toxins and stay hydrated. Try to get consistent good sleep each night for approximately 8 hours. I’m not going to debate “how much you need” here. Just try to sleep more and in the same consistent time frame. Lay off the caffeine, and if you can’t manage that, at least layoff in the afternoon so you don’t affect your sleep. Eat well—fresh fruits and vegetables, fish and whatnot. Stay away from things in packages and boxes that are laden with preservatives and have been enriched, bleached, and modified, especially with fake sugars.

If you try out this program, please let me know how it works for you!

A Word of Caution: Remember, these statements have not been evaluated by the Food and Drug Administration. These products, and my advice, are not intended to diagnose, treat, cure, or prevent any disease. As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product.

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Health

Kick that cold. Prevent the flu. Do what I do!

My friend Tara is getting married on Friday. True to her hectic schedule and high stress (read: frequent flyer exposed to many different germies) she’s come down with a cold.

I wish I would have shared my tried and true secret with her before, and saved her from the cold in the first place. Instead, let’s hope we’ve got her better in a hurry!

What I do: A couple of days before I travel, I start taking Wellness Formula. It’s a great combo I’ve found that has all the cold kicking, immunity boosting herbs, vitamins and minerals in it.

I actually carry a small bottle in my backpack (which I always have with me!) so I can take them if there’s any hint of feeling something. I keep a bottle at work, and another at home, and take them when I think about it in general (an ounce of prevention is betta…!).

Some of the ingredients which are key in fighting colds and boosting your immunity so you don’t get them in the first place are:

Astragalus: Immuno-stimulatory, Stamina/Chi.
This herb increases the body’s production of interferon, which protects cells from viral and bacterial lung infections. Astragalus also enhances the body’s production of immunoglobulin and stimulates macrophages. It can help activate T cells and natural killer cells. Several studies also show that astragalus proffers heart-protecting effects, including protection against oxidative damage.

Echinacea: Antibiotic, Lymph, Blood Purifier/Builder, Immune.
This herb enhances immunity and stops the cold and flu viruses from reproducing once they gain access to a cell. German research has shown that echinacea stimulates immune-system cells called macrophages (cells that consume disease-causing microbes).

Elderberry: Flu, Infection, Cough, Cold Sores, and Skin Conditions.
In one study, researchers gave elderberry syrup to some members of an Israeli kibbutz during a flu epidemic. Those who took the syrup recovered faster than those who did not.

Garlic: Colds, Yeast And Bacterial Infections, Normalizes Blood Pressure.
Numerous scientific studies support herbalists’ claims that garlic is a “natural antibiotic.” Researchers have found it to be particularly good for fighting strep infections.

Schisandra: Coughs, Night Sweats, Insomnia, Thirst, Physical Exhaustion, Stress.
In a Russian study, children in the town of Chirchik who were given this herb were more resistant to a flu epidemic that swept through their town.

Siberian Ginseng: Energy, Stress, Endurance, Depression, Senility, Nerves.
When researchers surveyed residents of the cold regions of north-eastern China, they found that those who took this herb regularly got far fewer colds and reported fewer cases of bronchitis.

Also see my personal reference page of the historical uses of Herbs, Vitamins & Minerals, and Flower Essences.

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Sick and tired of being sick and tired.

My skin has been breaking out lately. I’ve also been traveling internationally and my digestive system has suffered (yeah, you know what I mean). I just don’t feel like myself. Catching colds, though I never used to get sick. And just not quite 100%. Low energy. You know the feeling.

So I’ve decided I’m going to a full body internal cleanse. I’m going with Blessed Herbs’ kit because they make it so easy. Everything is packaged up for you, and the program is well thought out cleansing each of the body systems progressively.

Interested? Check out the Blessed Herbs Internal Cleansing Kit here.

I’m going to start out with fresh made juices and raw fruits and vegetables and go from there.
I’ll keep you informed as to my progress. First, a week of waiting for the cleanse to show up!

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The Best Method to Lose Weight

Fen-Phen, Slim Fast, DexaTrim, TrimSpa, South Beach, Atkins, The Zone, Weight Watchers, Low Fat, High Protein, Cardio, Weight Training, Pilates, and the list continues. Seems like everyone you talk to wants to lose at least 5 pounds, and little wonder why when there are an estimated 65% of Americans who are overweight or obese according to the Centers for Disease Control and Prevention. Continue reading

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The DSMIV: Labeling Mental Illness

The Diagnostic and Statistical Manual of Mental Disorders (DSMIV) is not used to categorize or label people, but rather conditions or disorders that people have. If I said my friend Barbara is breast cancer, you would laugh at me, right? No, silly, you would say, Barbara has breast cancer. Well the same is for another friend. She isn’t a manic-depressive, she has manic depression. While it maybe true that labels may burden a patient with the stigma surrounding it, finally having something concrete to learn about, to understand, to fight against and to conquer can be such a relief. Labels provide patients with a means of communicating about what is going on with their body or psyche with others. It helps them identify and to find support. Continue reading

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